Wellness mini summit – Sunday, July 12th 2020

Please come join us and hear from our experts and our partners as we discuss our recent Mental Health Photo Novel (developed by our youth volunteers), Depression among Nepalese Diaspora, Social injustice and Wellness, and many more topics on various facets of mind-body wellness.  

Caring for Mind Body Spirit in the face of COVID 19

Please come and hear from our mental health experts as they prepare us to stay vigilant amid the COVID 19 crisis by providing stress management strategies to improve our physical and emotional well being. Presenters (Physical Health) Bharati Devkota, LCPC (Emotional Health) Anshu Basnyat, LCPC When: SUNDAY APRIL 19, 2020 Where: Virtual via Zoom Platform (Please […]

Soulful Sunday

This Sunday, Feb 17th, we are hosting a renewed edition of Super Soul Sunday! This will be a day of mindfulness retreat where we will explore our inner selves together. Starting with a silent meditation, we will share in circle, share a reading, and share a meal together! We will also have time for a creative exercise […]

प्रभावकारी अन्तरक्रिया र त्येसमा आईपर्ने चुनौतीबारे छलफल कार्यक्रम

बसाई अमेरिका वा नेपाल जहाँ भएपनि दैनिक अन्तरक्रियाकोक्रममा एक-अर्काको कुरा नबुझ्दा समस्या हुने गर्दछ । भन्न खोजेको कुरा एकै पटकमा प्रस्ट नभए, धैर्यताका साथ केही पटक प्रयास गर्न जरुरी हुन्छ । साथै भनाईको शैली र तरिका फरक गरेर पनि आफ्नो भनाई प्रस्ट गर्न सकिन्छ । प्रभाबकारी संवादको लागि भन्ने र सुन्ने दुबैको सहभागिता अति आवश्यक […]

The Youth Wing presents – Psyche Hike, November 3rd

Come join us for Psyche Hike organized by Be Well Initiative. Share the joy of hiking and re-connecting with nature. We have limited slots available. Please register here to reserve your spot. Where: Shenandoah National Park, Mary’s Rock When: November 3rd. 2018 Time: 9:00am to 2pm Contact: Kshitij Neupane: 571-326-6996 Bihhaw Pokharel: bibhawpokharel@gmail.com Subham Gurung: 703-225-8253 Rideshare Available!

Effective parenting skills

Please join us to talk about effective parenting skills so we have better relationships with our children. Sunday, September 23 Social Hour – 1:00 – 2:00 PM Program Time – 2:00 – 4:00 PM Arlington Mill 909 South Dinwiddie Street, Arlington, VA 22204, Room Multi-Purpose 527A Contacts Krishna Desar (202) 640-8263 Sami Sapkota (703) 727-5531 […]

Mental Health and Youth Community Event

WHY: May is Mental Health Awareness Month so we would like to provide support to our community members so they can lead healthy and fulfilling lives! WHERE: Walter Reed Community Centers 2909 S. 16th Street   Arlington, VA 22204  (O: 703-228-6933) WHEN: Sunday, May 20th, 2018 TIME: 1pm-4pm COST: FREE and Light Snacks will be provided! […]

If you are having suicidal thoughts, feelings, or urges, contact emergency services at 911, the National Suicide Prevention Lifeline at 1-800-273-8255