Soulful Sunday

This Sunday, Feb 17th, we are hosting a renewed edition of Super Soul Sunday! This will be a day of mindfulness retreat where we will explore our inner selves together. Starting with a silent meditation, we will share in circle, share a reading, and share a meal together! We will also have time for a creative exercise as well as space for improvisation. Here is something we have done in the past. No prior meditation experience is required.

Here’s how the day would look like:

09:30 – 10:00 AM – Arrival and Welcome
10:00 – 11:00 AM – Silent meditation
11:00 – 12:00 PM – Sharing circle
12:00 – 01:00 PM – Lunch
01:00 – 02:00 PM – Creativity and Arts
02:00 – 02:30 PM – Reflection
02:30 – 03:00 PM – Silent Meditation
03:00 – 03:30 PM – Closing circle
03:30 – 04:00 PM – Tea, Mingling and adjourning the day

Location-: 1719 Bay St SE, Washington, DC 20003 (near Capitol Hill, two blocks from the Stadium Armory Metro Station).

We apologize for short notice but we are really looking forward to having you all this Sunday. Please feel free to write to us if you have any questions and forward this email to anyone who might be interested.

If you are having suicidal thoughts, feelings, or urges, contact emergency services at 911, the National Suicide Prevention Lifeline at 1-800-273-8255