Be Well Initiative: Advancing mind-body-health for the Nepalese diaspora
About UsRecent Activities
Soulful Sunday
This Sunday, Feb 17th, we are hosting a renewed edition of Super Soul Sunday! This will be a day of mindfulness retreat where we will explore our inner selves together. Starting with a silent meditation, we will share in circle, share...
प्रभावकारी अन्तरक्रिया र त्येसमा आईपर्ने चुनौतीबारे छलफल कार्यक्रम
बसाई अमेरिका वा नेपाल जहाँ भएपनि दैनिक अन्तरक्रियाकोक्रममा एक-अर्काको कुरा नबुझ्दा समस्या हुने गर्दछ । भन्न खोजेको कुरा एकै पटकमा प्रस्ट नभए, धैर्यताका साथ केही पटक प्रयास गर्न जरुरी हुन्छ । साथै भनाईको शैली र तरिका फरक गरेर पनि...
The Youth Wing presents – Psyche Hike, November 3rd
Come join us for Psyche Hike organized by Be Well Initiative. Share the joy of hiking and re-connecting with nature. We have limited slots available. Please register here to reserve your spot. Where: Shenandoah National Park, Mary’s Rock When: November 3rd....
White House Initiative on Asian Americans and Pacific Islanders
Greetings by WHIAAPI Executive Director, Doua Thor.Effective parenting skills
Please join us to talk about effective parenting skills so we have better relationships with our children. Sunday, September 23 Social Hour – 1:00 – 2:00 PM Program Time – 2:00 – 4:00 PM Arlington Mill 909 South Dinwiddie...
Mental Health and Youth Community Event
WHY: May is Mental Health Awareness Month so we would like to provide support to our community members so they can lead healthy and fulfilling lives! WHERE: Walter Reed Community Centers 2909 S. 16th Street Arlington, VA 22204 (O:...
Be Well Internship (Part-Time Volunteer Intern): CONTACT Immediately
The Be Well Initiative (BWI) is a new and exciting initiative and has its roots in human suffering, specifically aiding the Nepali diaspora. This is a collaboration of scientists, advocates, professionals, and community leaders who gather to join hands...Let's never abandon hope!
My name is Himali, from a small village outside the Metropolitan Kathmandu, Nepal. I came to the USA in 2007 and started my journey by enrolling at a Community College. At the same time, my father, in Nepal, had...Reflection on Helping a community with a tragedy “Lets talk about Mental Health”
The Dec 3rd program was an event where community members came to learn, absorb, participate, and take home vital information and new ideas. The mood in the room seemed both alive and sublime as if participants were revealing and expressing their authentic...
BWI Statement
What we stand for
- Developing psycho-social support for individuals, families, and the entire community.
- Building a mind-body health and wellness “prevention” as well as early counseling intervention infrastructure that supports everyday family and community health and vitality.
- Being a resource in dealing with potential future disasters.
- Evolving resource bridges between communities and government, non-profit, and private resources.
A model is envisioned for individuals, families, and even communities as a whole:
- to progressively strengthen psycho-social health and mind-body well-being.
- to increase a sense of sharing, openness, and psychosocial connection within a variety of personal to communal group settings.
- to more effectively use existing community resources for stress-transition resilience and to close resource gaps, and 4) through education, prevention, and early intervention, live healthier and more productive lives.
As the BWI team of experts probed into emotional wellsprings and stories of individuals, families and groups, qualitative knowledge about Nepali diaspora community health and wellness emerged. Identified key stress factors are as follows:
- Life in the United States
Pursuing the American Dream - Balancing act
The emotional and societal expectations of families back-home is another pressure-packed dimension in this population’s “survival of the fittest” chase of the “American Dream,”
- Sacred Spaces
Individuals’ mind-body space is so sacred that one does not disclose even when the mind itself is in crisis. (Of course, shame can also impede sharing.) Consequently, too many minor mind-body issues are not addressed until the eruption of severe depression, personality disorders, domestic and substance abuse and, even, suicide.
- Outreach
BWI plans to increase its outreach to the Nepali and South Asian Diaspora.
- Cross-Cultural Partnership
BWI continues its outreach to other immigrant communities for mutual learning and shared resources and support.
- Resource Development
BWI is developing partnership with CBOs for federal (SAMHSA) and private grants.
Let's never abandon hope!
No matter how long and bitter the winter may be, the law of life declares that spring always follows. If we are experiencing the darkness of depression, let’s never abandon hope!
Read full tesimonialBWI Team
Dr. Surendra Bir Adhikari
Research Lead, Mental Health Administrator of the Ohio Mental Health & Addiction Services
Rupsha Singh
Doctoral Student, Clinical Psychology
Prativa Timilsina
MA, MSW
BWI Youth Wing
Kshitij Neupane
Clinical Research Program Coordinator at John’s Hopkins University School of Medicine, managing oncology trials. B.S. in Neuroscience and Psychology from George Mason University.
Vardaan Gurung
Nuclear engineer for the Navy in Washington, D.C., and lives in Columbia Heights. He went to school at MIT in Boston.
Bibek Basnet
Grew up in Kathmandu and came to the states for college. Very interested in community building and likes to organize events to bring together the Nepali youth diaspora in DC. He is passionate about music, spirituality, and personal growth.
Prajjwal Dangal
Ph.D. student in computer science and lives in DC. Hobbies include reading, hiking, meditating, participating in civic activities and convincing people that everything is just a dream.
Subham Gurung
11th grader at Lake Braddock Secondary School, Northern Virginia. Plays travel soccer, is on the school track team and is a member of Key Club.
BWI Supporters
Sanjita Pradhan
Executive officer, Iowa Office of Asian Affairs and Pacific Islanders, Iowa Dept. of Human Rights, and a former member of President’s Advisory Commission on Asian and Pacific Islanders (WHIAAPI)
Dr. DJ Ida
Executive Director of National Asian American and Pacific Islander Mental Health Association (NAAPIHMA).
http://naapimha.org/
Diane Narasaki
Executive Director, Asian Counseling Referral Services (ACRS), Seattle, WA, and a former member of President’s Advisory Commission on Asian and Pacific Islanders (WHIAAPI)
https://acrs.org/
White House Initiative on Asian Americans and Pacific Islanders
Read a letter from WHIAAPI Executive Director, Doua Thor
BWI Partners
SANN
A nursing organization that can assemble all nurses from Nepal was a growing need in the Nepalese communities residing in the United States of America.
MannMukti
MannMukti was founded by Abhijith (Abhi) Ravinutala who, after the death of his best friend, made it his mission to reduce the stigma against mental health issues in South Asian communities.